In honor of National Peanut Month, the Peanut Board would like for me to share this recipe with you. Any takers? I think I’ll try it with soy milk.
Peanut Cherry “Sundae” Smoothie
1 cup frozen cherries
1 cup reduced-fat, plain Greek yogurt
1 cup fresh, prewashed baby spinach leaves, packed
1 cup skim milk
¼ cup unsalted, roasted peanuts
½ teaspoon vanilla extract
4 ice cubes
Place all ingredients in a blender and process until smooth. Serve immediately.
Nutritional Stats Per Serving (1 3/4 cups): 319 calories, 21 g protein, 35 g carbohydrates, 10 g fat (1 g saturated), 12 mg cholesterol, 5 g fiber, 137 mg sodium.