Soul Food Therapy provides recipes, articles, and encouragement for anyone who has a love affair with food, and desires to live a healthy lifestyle. With the rate at which African Americans are being diagnosed with diabetes, heart disease, hypertension, and obesity, my focus changed from healthy cooking to any way that I can provide support for my people.
I am a registered dietitian and nutritionist who loves good food myself AND I’ve had my share of battling the bulge. So I certainly have a clue as to what you’re going through if you deal with weight issues. So come on in, have a seat on the therapists sofa, and let’s work together on that love-hate relationship with the cookie… and the cake and the pizza and your hips, and whatever else is eating you.
With Pieces of Love and Soul,