profile picSoul Food Therapy provides recipes, articles, and encouragement for anyone who has a love affair with food, and desires to live a healthy lifestyle.  With the rate at which African Americans are being diagnosed with diabetes, heart disease, hypertension, and obesity, my focus changed from healthy cooking to any way that I can provide support for my people.

I am a registered dietitian and nutritionist who loves good food myself AND I’ve had my share of battling  the bulge.  So I certainly have a clue as to what you’re going through if you deal with weight issues.  So come on in, have a seat on the therapists sofa, and let’s work together on that love-hate relationship with the cookie… and the cake and the pizza and your hips, and whatever else is eating you.

With Pieces of Love and Soul,