My Top 5 Tips For a Healthy 4th of July Menu

Red, white, and blue trifle

Well apparently it’s that time of year again since I hear and feel the loud bangs of fireworks contraband outside my window. This is also a time when many of us who are figure and/or health conscious slip up, or slip over into the vat of banana pudding, or lose our minds on the homemade ice-cream, not to mention the saucy tender juicy RIBS!

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