Breakfast on a Parasite Cleanse

strawberry almond smoothie

Hey Divas!

Since so many of you signed up to do the PC14 parasite cleanse I thought I’d share what I’ve been coming up with to eat/drink during the first week.

It all started with a trip to Whole Foods and The Container Store followed by a cleaning out and organizing of the fridge. That’s one big reason I’ve been able to keep moving forward.  I can get obsessive about stuff like that, and I find that I’m always making sure the fridge stays like I want it.  I wonder how long the fam is gonna tolerate this. LOL!fridge

A bit about the cleanse:

It’s 14 days, and I’m offering the coaching at no cost for the current program.  The herbs we take are sooo nasty, but we do get to eat food.  Foods excluded are sugar, meats, dairy, grains.  Foods that parasites hate (FPH) are to be included in each meal eaten.  The list includes but is not limited to papaya (especially seeds), pineapple, berries, citrus fruits (except oranges), pomegranate, coconut and any other sour fruit, raw garlic, pumpkin seeds, and lots of spices.  Smoothies, soups and salads are the best way to do this, but we get creative and figure out other things to eat too.

The night before we started, last Sunday, I made some wonderful juice by tossing a whole small red cabbage, a whole small pineapple, about a one inch chunk of garlic, a whole lemon with peel into the juicer.pineapple cabbage ingredients pineapple cabbage ginger drink

I kept a glass of the pineapple juice separate for later use.  This time I added a glass of pineapple juice and about a half a cucumber and 2 cups of ice to the blender.  This was quite refreshing.cucumber pineapple smoothie

I really enjoyed the pineapple carrot smoothie.  Sometimes I don’t write down the amounts, but this was about 2 cups of carrot and green apple juice, 1 cup fresh pineapple, a teaspoon or 2 each of chia seeds and ground turmeric.  THIS. WAS. GOOD.  Add Stevia if you need to because I cannot remember if I did or not.

smoothie carrot pineapple chia turm

Today was the first time I had something other than a beverage for breakfast. This frittata was pretty simple, using bell peppers, spinach, garlic and onions sautéed in olive oil.

frittata topPour well beaten eggs into the skillet and stir into the veggies. Top with fresh avocado and optional vegan cheese (I personally didn’t care for the cheese but my daughter liked it). Cook in a 375 degree oven for about 8 minutes.   Slice and serve.

frittataToday I wanted something sweet, and I needed to add at least one more FPH to my breakfast so I came up with this Strawberry Almond smoothie.  This might be my favorite smoothie yet.

So this pretty much what I’ve had this week for breakfast, some days repeating a smoothie.  I’ll have to share the lunch and dinner recipes in another post.  Are you doing the cleanse?  If so, what are you eating?  And if not, did any of these recipes get your attention?  I only post the good ones, so let me know if you give them a try.  Most of them are kid tested too.

A Parasite Cleanse Saved My Life

9pineappleI have dealt with iron deficiency anemia for years.  Once my iron was so low (hemoglobin of 6, when 12 or higher was the goal) that I was supposed to go for a transfusion.  But instead my holistic diva mama jumped in and nursed me back to health with some high iron liver and onion doses daily for 3 weeks.  Yuck.  But it worked.  However, I stopped eating beef, especially liver, and my iron level started to creep back down.  I have traveled extensively to several countries, have eaten more than my fair share of sushi, and have had pets living in and out of the house.  All of these put me at risk for parasites.  I have never had one doctor even mention this as a possible reason for my chronic iron deficiency, and a host of other embarrassing symptoms that will only be discussed with my cleanse and detox clients.  But after discussing some of these symptoms with a nutrition and wellness colleague, it occurred to both of u that perhaps parasites could be causing me so many problems.

So I did it – I got mad as hell at the thought of something living off of me and giving me nothing but grief in return.  So I removed sweets except for a couple of fruits from my diet, all meat, and starch, and drank the nastiest concoction of herbal teas on the face of the earth – for 2 weeks.  And that’s when it all happened for me.  You may recall a while back when I lost a bunch of weight as a result of going gluten free, but I still had the kangaroo pouch and anemia.  Well that disappeared with the two week cleanse I did with an emphasis on getting rid of the freeloading parasitic bastards.

I will be discussing some of the symptoms nobody wants to talk about in a google hangout this weekend with some detoxing diva friends who have signed up for the chat.  Then we will do a free 14 day parasite cleanse together.  If you’d like to join us, sign up here.  I’m not charging a thing this time for the info I will share with you although I know the value of it, so it certainly won’t hurt to join us.10cayenne

Have you ever done or thought about doing a parasite cleanse?  Do you know the symptoms?  If so, share below.  And I’ll see you at the hangout.