It’s Time for Spring Cleaning

healthy is sexyDid you join the fall Detox for a Diva?  Or did you miss out and want to know when it would come around again?  Well, spring is here, and so is D4D Spring Cleaning – yay!!  I’m ready for a whole new group of divas to join me on April 1.  And actually, a couple of previous participants have already decided to sign up.  I didn’t expect that, but I know I’ll be doing it again so why wouldn’t they?

Detox for a Diva Spring Cleaning will include Continue reading “It’s Time for Spring Cleaning” »

#HealthyHolidays Blog Carnival Recipe: Sautéed Sweet Potatoes

Christinas Sweet-potatoe-sauteeIf you haven’t met Christina of A Soulful Twist, get to know her and her cooking with today’s recipe, sautéed sweet potatoes, lightened up.  Christina has a wonderfully informative bio on her blog which left me feeling like, yeah, we could be friends.  I enjoyed getting to know her virtually.  Let her know what you think of her blog.  I’ve discovered lots of good recipes there, and I’m lovin’ it!

#HealthyHolidays Recipes for a Vegan Holiday

vegan dishA few months ago I had the privilege of getting acquainted with a cousin I’d only met once, when she was about 3 days old. While in Harlem for the Blogging While Brown conference, I got the chance to spend some time with my cousin Zahra, blogger for The Natural Journey for Life.  She’s all grown up now, and as fly as can be. It turned out we had quite a bit in common – a love for good healthy food, natural hair, and blogging. Be sure to stop by her blog for a few vegan holiday recipes and lots of natural healthy living advice.cousins

My Top 5 Tips For a Healthy 4th of July Menu

Red, white, and blue trifle

Well apparently it’s that time of year again since I hear and feel the loud bangs of fireworks contraband outside my window. This is also a time when many of us who are figure and/or health conscious slip up, or slip over into the vat of banana pudding, or lose our minds on the homemade ice-cream, not to mention the saucy tender juicy RIBS!

Continue reading “My Top 5 Tips For a Healthy 4th of July Menu” »